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are you more likely to get sick when you haven’t had enough sleep?


your mom wasn’t just nagging you — not getting enough sleep really could make you sick. a study in the journal sleep showed that in 11 pairs of identical twins, the halves who consistently got less sleep every night also had weakened immune systems. the researchers specifically looked at white blood...






are you sleep deprived? 8 health risks of poor sleep


no energy drink can invigorate you more than a good night’s sleep. sadly, our society has become too proud to acknowledge that sleep is as important as proper nutrition and regular exercise. this is evident in our overworked culture and amplified by technology that keeps us connected 24/7. when are we going to improve our […] the post are you sleep deprived? 8 health risks of poor sleep appeared first on dumb little man.






should you stay home from work when you are sick?


q: you are sick. should you be a trouper and go to work or stay home to avoid spreading germs? going to work when you're sick is a great way to stay on top of projects and completely undo all the relational equity you've built up over the years. related: trending life & style news this hour next...






polyphasic sleep / ing your internal clock


if you just can't seem to find enough hours to get everything done, there's a technique that some claim will let you sleep a total of just two hours per day, in the form of six 20-minute naps, without sacrificing your health or alertness.






why we need to sleep


have you ever wondered why we need to sleep? this video takes a look at why we need to sleep and what happens to your body (and mind) when you don't. the post why we need to sleep appeared first on holy kaw!.






the best movies on netflix: great films you can watch in australia right now


sick of browsing endlessly? don't know what to search for? these are the movies on netflix you have to see.






lenovo p2 has better battery life than s7 edge and iphone 7 plus combined


sick of awful battery life on your phone? the lenovo p2 may solve your issues.






steph curry and warriors wallop clippers by 46


doc rivers has been sick for three weeks, the clippers coach’s strength so sapped on urday evening that he rarely stood while his team was getting demolished, 144-98, by the golden state warriors at oracle arena. when rivers did stand a few times, there were so many things to admonish his team...






iraqi refugee and cancer patient describes her six-hour detention at lax over tr


after spending nearly three weeks in turkey visiting her sick father, mayasah witwit was eager to return home to los angeles on sunday and be reunited with her husband and their four children. but when witwit, an iraqi refugee and a cancer patient herself, went through customs at los angeles international...






quebec city mosque shooting kills six people: ‘we condemn this terrorist attack


visibly shaken, the mayor of quebec city addressed reporters: 'i did not sleep. it’s horrific. horrific … in our magnificent city, it’s horrific'






peta protests 'a dog's purpose' at hollywood theater


lisa lange said her dog's purpose is to sleep on rainy days and play with toys. it's not, she said, to be a prop in a film so "hollywood producers can make a buck."  lange, senior vice president of people for the ethical treatment of animals, was among dozens of demonstrators who gathered outside...






police stymied in search for twins missing 10 years


two weeks after child welfare workers removed four children from a woman's suburban pittsburgh home in june for alleged neglect, they discovered an even bigger problem: the woman has two other children who are missing, and haven't been seen alive for more than a decade.






homeless spending days at denver’s libraries find help in the stacks


denver public libraries have long been a safe haven for the homeless, making the facilities an ideal place to link them with referrals to housing and other services. social workers and peer navigators help balance their needs with the needs of more typical patrons.






‘we didn’t sleep, we didn’t eat’: families separated by trump’s immigration ban


tense moments led to heartbreak and joy monday morning at sea-tac airport, as families waited anxiously for loved ones to return from countries affected by the recent executive order banning immigrants and refugees.






salmonella encourage appetite to promote spread, salk institute study finds


salmonella bacteria spread more effectively by keeping hosts healthier, according to new research from the salk institute for biological studies. the study could lead to new ways to increase appetite in sick patients or stop excess eating, said janelle ayres, a salk researcher who led the effort....






police stymied in search for twins missing 10 years


pittsburgh (ap) — two weeks after child welfare workers removed four children from a woman’s suburban pittsburgh home in june for alleged neglect, they discovered an even bigger problem: the woman has two other children who are missing, and haven’t been seen alive for more than a decade. since the summer, police investigators have cast […]






kings of leon announce north american tour that starts in san diego


the southern rock band kings of leon has announced its 2017 north american walls tour, which kicks off with an april 28 concert at san diego’s sleep train amphitheatre.  the tour concludes aug. 26 at the gorge amphitheatre in washington. the only other california date announced thus far takes place...






10 ways you can benefit from chiropractic adjustments


back pains? that’s easy with chiropractic. if you haven’t used this treatment yet, you are missing an opportunity for wellness and a natural, drug-free approach to healthcare. chiropractic is concerned with diagnosis and mechanical disorders treatment of the musculoskeletal system, the spine. the treatment techniques for this form of alternative medicine involve manual the y, a […] the post 10 ways you can benefit from chiropractic adjustments appeared first on dumb little man.






farro, mushroom, and spinach soup


if you haven’t met farro yet, let me introduce you. farro is an ancient grain with long-ago origins in western asia. it has an earthy, nutty flavor and a chewy texture that works well in everything from winter soups to hearty salads. italian cooks have enjoyed this grain for years, and it’s beginning to catch on here, too. give it a try in this hearty, but easy, meal of cooked farro, sautéed mushrooms, and greens! continue reading "farro, mushroom, and spinach soup" »






apple introduces ios-style 'night shift' mode in the new macos sierra 10.12.4 de


night owls are going to love the forthcoming mac update.apple has included “night shift” mode in the first developer beta of macos sierra 10.12.4. night shift originated in ios 9.3 to make your iphone display easier on your eyes when used in the dark.similarly, night shift for macos will change the screen’s color temperature from a harsh blue to a warmer yellow, so that you will have fewer issues going to sleep after using your mac. on ios, night shift turns on automatically around sunset and resets back the next morning. you can also turn it on manually in ios’s control center, which you access by swiping up on your screen.to read this article in full or to leave a comment, please click here






nazi propagandist's secretary dies at 106


brunhilde pomsel died in her sleep at a care home in munich a few weeks after her birthday       






in the chaos of the muslim ban, the rule of man trumps the rule of law


donald j trump's executive order banning muslims from entering the us threw the world into chaos yesterday, as us citizens, lawful permanent residents and visa holders found themselves stranded abroad, detained at airports on arrival to the usa, or helplessly waiting outside immigration checkpoint for news of sick and vulnerable family members who were held incommunicado by us immigration officials who refused to obey a us federal court order. (more…)






behold the wall of genitals


the british have erected a "wall of genitals" so that you may climb upon it. "ever fancied pulling yourself up a wall by firmly gripping a purple ? ‘course you have. haven’t we all?" (more…)






server running without unplanned downtime since 1993


my windows 10 pc seized up coming out of sleep mode this morning, and then the wifi had to be disabled and reenabled before it could see my network. patrick thibodeau, however, found a computer that's been running without a hitch since 1993. they're about to turn the stratus technologies fault tolerant server off, though, because all good things come to an end. "it never shut down on its own because of a fault it couldn't handle," said phil hogan. "i can't even think of an instance where we had an unplanned shutdown," he said. this is a famous server. in 2010 stratus held a contest to identify one of its servers that had been running the longest. hogan's then 17-year-old server was the winner. (at the time of the 2010 contest, the firm was known as double eagle steel coating co.) this sy






lenzo underwater housing for iphone 7 is rated for 100 meters


sure, your iphone 7 plus can probably stand up to a little water, but if you'd like to dive deep you might not want to press your luck. that's why valstech is seeking funding for a new lenzo underwater housing designed for the iphone 7 and iphone 7 plus. as with the iphone 6/6s version, the iphone 7 housing is rated for depths down to 100m / 328ft, and features an optical dome lens, total phone control while under water, a selfie lens, and dual tripod mounts. unlike the previous lenzo housing, though, the iphone 7 variety is also buoyant. lenzo is designed for recording videos and snapping p os underwater, and includes different color correction filters to compen ion for various bodies of water. the case has a wake/sleep on for the phone, a era start/stop trigger, swing ar






secret recording reveals gop is freaking out about repealing and replacing obama


var icx_publication_id = 18566; var icx_content_id = '1071283'; click here for reuse options! there appears to be no path forward at this time. a secret recording obtained by the washington post reveals the gop is freaking out about its obamacare repeal. republicans have spent the last years boasting of repealing former president barack obama’s affordable care act, and with donald trump now in the white house, that goal seemed promising for republicans — except they haven’t decided on a replacement.the recording of a closed-door meeting on thursday revealed gop lawmakers’ concern about moving forward with a quick repeal. “we’d better be sure that we’re prepared to live with the market we’ve created [with repeal],” said california rep. tom mcclintock. “that’s going to be ca






the christian community's support of donald trump broke my heart


var icx_publication_id = 18566; var icx_content_id = '1071258'; click here for reuse options! how can i trust my fellow church-goers again after such a devastating betrayal? when i was a teenager, i thought christians were out of touch. i felt this way even though i’d come from a long line of them, had been baptized, and had even accompanied my mom to church most sundays in suburban denver, colorado. but in general, i tried to keep christians at arm’s length. all that praising of god bothered me. all that praising had me convinced that these people were out of touch with reality, out of touch with the suffering and disappointment inherent to living. like many 17-year-olds, i preferred having contraband coors light in my hand and a more jaded approach to life.a lot of those






examining the science of torture: the price of coercive interrogation


var icx_publication_id = 18566; var icx_content_id = '1071211'; click here for reuse options! a recent book by neuroscientist shane o'mara makes crystal clear how dead wrong trump is about torture. in 2014, pulitzer prize–winning new york times journalist james risen made headlines by revealing that the american psychological ociation (apa) had supported and helped legitimize the bush administration’s use of torture in its post 9/11 war on terror. after first dismissing the claims, the apa commissioned an independent committee to investigate the allegations. that committee’s 542-page report, which appeared in july 2015, documented the truth of everything risen had reported.the apa had indeed secretly collaborated with the department of defense, the central intelligenc






examining the science of torture: the price of coercive interrogation


var icx_publication_id = 18566; var icx_content_id = '1071211'; click here for reuse options! a recent book by neuroscientist shane o'mara makes crystal clear how dead wrong trump is about torture. in 2014, pulitzer prize–winning new york times journalist james risen made headlines by revealing that the american psychological ociation (apa) had supported and helped legitimize the bush administration’s use of torture in its post 9/11 war on terror. after first dismissing the claims, the apa commissioned an independent committee to investigate the allegations. that committee’s 542-page report, which appeared in july 2015, documented the truth of everything risen had reported.the apa had indeed secretly collaborated with the department of defense, the central intelligenc






lockdown: the coming war on general-purpose computing


lockdown the coming war on general-purpose computing by cory doctorow - share this article tweet this article is based on a keynote speech to the chaos computer congress in berlin, dec. 2011. general-purpose computers are astounding. they're so astounding that our society still struggles to come to grips with them, what they're for, how to accommodate them, and how to cope with them. this brings us back to something you might be sick of reading about: copyright. but bear with me, because this is about something more important. the shape of the copyright wars clues us into an upcoming fight over the destiny of the general-purpose computer itself. in the beginning, we had packaged software and we had sneakernet. we had floppy disks in ziplock bags, in cardboard boxes, hung






noam chomsky: explaining the 'collapse' that gave us donald trump


var icx_publication_id = 18566; var icx_content_id = '1071120'; click here for reuse options! noam chomsky interviewed by kenneth palmer and richard yarrow. noam chomsky is a philosopher, social critic, political activist, and pioneering linguist. having served as a professor at the m achusetts institute of technology since 1955, chomsky is the author of dozens of books, with his most recent book, who rules the world?, published in 2016. chomsky spoke with hir editors kenneth palmer and richard yarrow about his reflections on politics in the west, and what issues he thinks it has failed to properly address.what would you consider the origin of the rise in populist sentiments, illustrated by the referenda in the united kingdom and colombia and the ascent of trump in the uni






donald trump's executive order means he is now officially gunning for muslims


var icx_publication_id = 18566; var icx_content_id = '1071296'; click here for reuse options! first, we bomb you. then we ban you. donald trump is now officially gunning for the muslims. on friday, he signed an executive order titled "protecting the nation from foreign terrorist entry into the united states." the order is nothing short of a muslim ban by another name. it is cruel and callous, espouses positions contrary to the professed values of the united states, and will certainly produce more problems than it purports to solve. in other words, it’s exactly like donald trump.i cannot tell you how livid these scant pages of bureaucratic language make me. in them, trump is returning the country to the dark days of excluding m es of people on the basis of our national prej






donald trump's executive order means he is now officially gunning for muslims


var icx_publication_id = 18566; var icx_content_id = '1071296'; click here for reuse options! first, we bomb you. then we ban you. donald trump is now officially gunning for the muslims. on friday, he signed an executive order titled protecting the nation from foreign terrorist entry into the united states. the order is nothing short of a muslim ban by another name. it is cruel and callous, espouses positions contrary to the professed values of the united states, and will certainly produce more problems than it purports to solve. in other words, it’s exactly like donald trump.i cannot tell you how livid these scant pages of bureaucratic language make me. in them, trump is returning the country to the dark days of excluding m es of people on the basis of our national prejud






climate change is impacting food spoilage, and technology is coming to the rescu


var icx_publication_id = 18566; var icx_content_id = '1071016'; click here for reuse options! the u.s. and europe are responsible for approximately 60 percent of all food waste—with more than a fifth arising from spoilage. farmers are starting to rethink spoilage. climate change, increasing land, water, labor costs and new laws are forcing greater efficiency in harvest, cooling and distribution, not only to prevent spoilage, but to maximize profitability.traditional practices of sending more products than ordered and writing off a percentage due to spoilage or refused shipments is less affordable and less acceptable in terms of the investment made to produce it. global food shortages also demand for better care and distribution. addressing pre-consumer spoilage represents






climate change is impacting food spoilage, and technology is coming to the rescu


var icx_publication_id = 18566; var icx_content_id = '1071016'; click here for reuse options! goods are perishing faster, wreaking havoc on supply chains. enter smart sensors. farmers are starting to rethink spoilage. climate change, increasing land, water, labor costs and new laws are forcing greater efficiency in harvest, cooling and distribution, not only to prevent spoilage, but to maximize profitability.traditional practices of sending more products than ordered and writing off a percentage due to spoilage or refused shipments is less affordable and less acceptable in terms of the investment made to produce it. global food shortages also demand for better care and distribution. addressing pre-consumer spoilage represents not only captured profit but a competitive a nt






america's founding fathers warned us about men like donald trump


var icx_publication_id = 18566; var icx_content_id = '1071318'; click here for reuse options! the original tea party targeted crony capitalists. today's would be wise to follow its example. as an aged benjamin franklin rose at the philadelphia convention in 1787 to cast his vote for the constitution, he also cast a warning that conservative devotees of the document’s “original intent," readers of conservative websites, members of the federalist society and of such business-corporation funded entities as the american enterprise institute, the heritage foundation, the conservative political action committee, and american legislative exchange council, the william f. buckley program at yale, the tea party, and dozens more such conservative think-tank and “popular front” o






america's founding fathers warned us about men like donald trump


var icx_publication_id = 18566; var icx_content_id = '1071318'; click here for reuse options! the original tea party targeted crony capitalists. today's would be wise to follow its example. as an aged benjamin franklin rose at the philadelphia convention in 1787 to cast his vote for the constitution, he also cast a warning that conservative devotees of the document’s “original intent," readers of conservative websites, members of the federalist society and of such business-corporation funded entities as the american enterprise institute, the heritage foundation, the conservative political action committee, and american legislative exchange council, the william f. buckley program at yale, the tea party, and dozens more such conservative think-tank and “popular front” o






rise of an urban resistance: a weekend of protest proves that america's cities w


var icx_publication_id = 18566; var icx_content_id = '1071371'; click here for reuse options! trump's been attacking america's cities—and those of us who live in them—for months. now we're fighting back. at 8:30 on urday night, my friends and i called it a night. we’d been out all day, first at jfk airport and then at the federal courthouse on cadman plaza in downtown brooklyn. it had been a whole day of protest against president trump’s executive order barring immigrants or visitors from seven muslim-majority nations from entering the country. at last the need to eat something was starting to overwhelm the need to stand there, waiting with a crowd of thousands, for word of the result of the legal arguments going on inside that court building over what was qu






fujifilm x100f vs x100t: what's new, what's changed and is it enough?


apparent similarities glance too fleetingly at the x100f and you might think nothing had changed, compared with the x100t. or the x100s, the original x100 or the film rangefinders their styling harks back to. but, in keeping with continuous improvement approach ('kaizen' if you must) fujifilm appears to be adhering to, just about every aspect of the era has been updated in some small way. but is the sum of those changes enough to make it worth upgrading or to attract new customers? new sensor the single biggest change to the x100f is the use of the latest 24mp sensor. as we've seen the the x-pro2 and x-t2, it's capable of some excellent results and is a bigger step forward from its 16mp cousins than the 22% increase in linear resolution would suggest. arguments still rage abo






fujifilm x100f vs x100t, what's new, what's changed and is it enough?


apparent similarities glance too fleetingly at the x100f and you might think nothing had changed, compared with the x100t. or the x100s, the original x100 or the film rangefinders their styling harks back to. but, in keeping with continuous improvement approach ('kaizen' if you must) fujifilm appears to be adhering to, just about every aspect of the era has been updated in some small way. but is the sum of those changes enough to make it worth upgrading or to attract new customers? new sensor the single biggest change to the x100f is the use of the latest 24mp sensor. as we've seen the the x-pro2 and x-t2, it's capable of some excellent results and is a bigger step forward from its 16mp cousins than the 22% increase in linear resolution would suggest. arguments still rage abo






statisticians fear trump white house will manipulate figures to fit narrative


var icx_publication_id = 18566; var icx_content_id = '1071378'; click here for reuse options! experts, including former chief statistician of the us and outgoing head of bureau of labor statistics, see threats to system of public, accurate data. us statisticians are concerned that donald trump’s administration might suppress or manipulate public statistics that don’t fit his narrative of the truth, the guardian has learned. in a series of interviews, individuals who have recently left high-level positions at federal statistical agencies expressed worry that the administration may stop collecting and publishing data on subjects such as abortion, racial inequality and poverty.“we should all be starting from the same numbers. i think that’s a fear that many of us have at this






fujifilm x100f vs x100t: what's new, what's changed and is it enough?


apparent similarities glance too fleetingly at the x100f and you might think nothing had changed, compared with the x100t. or the x100s, the original x100 or the film rangefinders their styling harks back to. but, in keeping with continuous improvement approach ('kaizen' if you must) fujifilm appears to be adhering to, just about every aspect of the era has been updated in some small way. but is the sum of those changes enough to make it worth upgrading or to attract new customers? new sensor the single biggest change to the x100f is the use of the latest 24mp sensor. as we've seen the the x-pro2 and x-t2, it's capable of some excellent results and is a bigger step forward from its 16mp cousins than the 22% increase in linear resolution would suggest. arguments still rage abo






bill moyers: donald trump is turning american democracy into demolition derby


var icx_publication_id = 18566; var icx_content_id = '1071309'; click here for reuse options! affordable health care? smash it. fair pay for working people? crush it. and on and on. we’re a week into the trump administration and it’s pretty obvious what he’s up to. first, donald trump is running a demolition derby: he wants to demolish everything he doesn’t like, and he doesn’t like a lot, especially when it comes to government.like one of those demolition drivers on a speedway, he keeps ramming his vehicle against all the others, especially government policies and programs and agencies that protect people who don’t have his wealth, power or privilege. affordable health care for working people? smash it. consumer protection against predatory banks and lenders? run over it.






bill moyers: donald trump is turning american democracy into a demolition derby


var icx_publication_id = 18566; var icx_content_id = '1071309'; click here for reuse options! affordable health care? smash it. fair pay for working people? crush it. and on and on. we’re a week into the trump administration and it’s pretty obvious what he’s up to. first, donald trump is running a demolition derby: he wants to demolish everything he doesn’t like, and he doesn’t like a lot, especially when it comes to government.like one of those demolition drivers on a speedway, he keeps ramming his vehicle against all the others, especially government policies and programs and agencies that protect people who don’t have his wealth, power or privilege. affordable health care for working people? smash it. consumer protection against predatory banks and lenders? run over it.






ultimate travel kit - thailand with olympus' e-m1 ii & 25mm prime lens


introduction iso 200, 1/4000 sec, f2. when i travel, i always bring a dedicated era with me. my preferred form of 'travel p og hy,' at least when taking pictures for myself, is to document my experiences and create a visual diary. i like to travel as light as i can while still being able to come back with results of decent quality (though a personal trip to iceland with a d810 was a notable exception to the notion of traveling light). so, what would i bring for a planned personal trip to thailand? my d700's are solid but a bit bulky, and i'm not entirely sure how my original x100 would stand up to high humidity, beaches and possibly a rain shower or two (understatement of the year, as i'll get to in a bit). i considered the ni d500 or the pentax k-3 ii, but both are also fair






could trump's scary planned immigration roundup split the country and provoke po


var icx_publication_id = 18566; var icx_content_id = '1071217'; click here for reuse options! trump's executive orders threaten civil strife on a scale the country has not seen in decades. forget about the stupid wall for now—because even republican congressmen in border states say it won’t stop migrants or smuggling. the deeper threat in president trump’s executive orders ramping up federal immigration forces is pushing the nation toward unprecedented civil strife and possibly violence.trump’s orders aimed at visa-less migrants lay a foundation to attempt the largest m arrests, incarceration, prosecutions and deportation seen in america in decades. (this weekend, protests broke out at airports across the country over trump's orders aimed at excluding non-citizen musl






could trump's scary planned immigration roundup split the country and provoke po


var icx_publication_id = 18566; var icx_content_id = '1071217'; click here for reuse options! trump's executive orders threaten civil strife on a scale the country has not seen in decades. forget about the stupid wall for now, because even republican congressmen in border states say it won’t stop migrants or smuggling. the deeper threat in president trump’s executive orders ramping up federal immigration forces is pushing the nation toward unprecedented civil strife and possibly violence.trump’s orders aimed at visa-less migrants lay the foundation to attempt the largest m arrests, incarceration, prosecutions and deportation seen in america in decades. (this weekend, protests broke out at airports across the country over trump's orders aimed at excluding non-citizen m






a national sanctuary paign is rising to defy trump's nightmare white supremacist


var icx_publication_id = 18566; var icx_content_id = '1071226'; click here for reuse options! movements are demanding material safety and well-being for all people under attack. defying a multi-pronged ault from the trump adminstration, black, latinx and migrant organizations gathered inside chicago’s city hall on thursday to demand that officials expand existing sanctuary policies so that they materially defend the safety and well-being of all residents.“sanctuary in chicago today means a commitment not just to symbolically defy trump but to actually transform our city’s policies to stop targeting us for imprisonment, risk of removal and state violence at the hands of police and aggressive immigration agents,” said tania unzueta, who hails from organized communities again






a national sanctuary paign is rising to defy trump's nightmare white supremacist


var icx_publication_id = 18566; var icx_content_id = '1071226'; click here for reuse options! movements are demanding material safety and well-being for all people under attack. defying a multi-pronged ault from the trump adminstration, black, latinx and migrant organizations gathered inside chicago’s city hall on thursday to demand that officials expand existing sanctuary policies so that they materially defend the safety and well-being of all residents.“sanctuary in chicago today means a commitment not just to symbolically defy trump but to actually transform our city’s policies to stop targeting us for imprisonment, risk of removal and state violence at the hands of police and aggressive immigration agents,” said tania unzueta, who hails from organized communities again