Polymedios

Latest News Articles

can you learn while you sleep - Search

can you learn while you sleep Searched from all News and Articles Resource. All information is from reliable sources Search with direct source link. If you would like to know the full content information, Click on the link source.



can you learn while you sleep?


unfortunately, you can't learn new things while you sleep. but there's some good news! you can actually help your brain process what it learned that day. here's how. the post can you learn while you sleep? appeared first on holy kaw!.






we sleep less as we age because our brains don’t think we’re tired


sadly, there’s nothing we can do about it—yet pixabay it’s a known fact that as we age, we sleep less. but the reasoning behind this phenomenon is poorly understood. do older adults sleep less because they need less sleep, or because they simply can’t get the sleep they need? in a review out today i...






10 high-tech gadgets to help you get to sleep


we’re losing sleep over … sleep. blame it on job stress or the circadian-rhythm-wrecking blue light of cellphones and tablets, but studies show that nearly half of americans don’t sleep well and that significant percentages of us suffer from chronic insomnia and sleep apnea, and that causes us...






if teenagers get more sleep, california could gain billions


sleep deprivation among teenagers should be regarded as a public health epidemic. only about 60% of teenagers get the eight to 10 hours of sleep a night recommended by sleep scientists and pediatricians. a major reason teens aren’t getting enough sleep isn’t hormones, their busy social lives, too...






the folks behind sleep as android are back with, appropriately enough, a sleep t


the sleep phaser is now available through indiegogo, and you have two months to decide whether the sleep tracker is worth the money.






are you more likely to get sick when you haven’t had enough sleep?


your mom wasn’t just nagging you — not getting enough sleep really could make you sick. a study in the journal sleep showed that in 11 pairs of identical twins, the halves who consistently got less sleep every night also had weakened immune systems. the researchers specifically looked at white blood...






are you sleep deprived? 8 health risks of poor sleep


no energy drink can invigorate you more than a good night’s sleep. sadly, our society has become too proud to acknowledge that sleep is as important as proper nutrition and regular exercise. this is evident in our overworked culture and amplified by technology that keeps us connected 24/7. when are we going to improve our […] the post are you sleep deprived? 8 health risks of poor sleep appeared first on dumb little man.






why a good nights sleep gets harder as you get older (and how that can kill you)


the aging process means it's harder to get a good rest, but it's a myth that elderly people need less sleep'the evidence seems to favour one side — older adults do not have a reduced sleep need, but instead, an impaired ability to generate sleep'






why a good night’s sleep gets harder as you get older (and how that can kill you


the aging process means it's harder to get a good rest, but it's a myth that elderly people need less sleep'the evidence seems to favour one side — older adults do not have a reduced sleep need, but instead, an impaired ability to generate sleep'






your brain switches to cannibal mode when you are sleep deprived


sleep deprivation is something we are all familiar with. but while most folks know, or have experienced, the day-time sleepiness, fatigue and even grumpiness that comes from a lack of sleep, not many would be aware that it can also cause depression, age your skin, or that it makes you dumb. now a ne...






productive on six hours of sleep? you’re deluding yourself, expert says


getting through the workday on little sleep is a point of pride for some. but skimping on shuteye could be shortening your life and making you a less than stellar employee, according to matthew walker, founder and director of the center for human sleep science at the university of california, berkeley....






five ways of overcoming the problem of getting sleep


sleep. an important and inevitable physiological body function. an effortless activity in past years but an increasingly difficult one in the present day. many people in our contemporary society are struggling with sleep — correctly termed insomnia — in their daily lives. the lack of it has been shown by scientist to have a ripple […] the post five ways of overcoming the problem of getting sleep appeared first on dumb little man.






do you need a healthy lifestyle? have a good quality sleep


sleeping is a core element that determines how productive and healthy you are every given day. you cannot pretend to be active and healthy when you are suffering from sleep deficiency. in fact, you are harming yourself from the idea of being involved in theday to day activities and fail to get adequate sleep. it […]






a clinical psychiatrist explains: does marijuana affect your sleep?


if you speak to someone who has suffered from insomnia at all as an adult, chances are good that person has either tried using marijuana, or cannabis, for sleep or has thought about it. this is reflected in the many variations of cannabinoid or cannabis-based medicines available to improve sleep – l...






the role of machines in the treatment of obstructive sleep apnea


some people experience breathing interruption during sleep, and this can happen multiple times over one night. the experience is quite alarming because it occurs in sleep when the person does not have any control over the situation. it can become severe and even turn fatal because the oxygen supply to the brain and other parts […]






celebrity cruises launches a sleep program for travelers who are tired of being


can't get to sleep? sail off to dreamland with a new program from celebrity cruises called mindful dreams. the wellness program, which has just become available on all celebrity ships, combines nutrition, spa treatments and sleep aids to help guests relax and get a good night's sleep. canyon ranch...






a clinical psychiatrist explains: does marijuana affect your sleep?


if you speak to someone who has suffered from insomnia at all as an adult, chances are good that person has either tried using marijuana, or cannabis, for sleep or has thought about it. this is reflected in the many variations of cannabinoid or cannabis-based medicines available to improve sleep – like nabilone, dronabinol and […]






this gear helps you sleep well, get wet or stay dry as you desire and have fun w


on your next trip, get a sound snooze, soothe your soles, go into the wild without fear of getting wet, and connect — with your dog. sound for sleep comfy memory foam sleep headphones eye mask from 1 voice has embedded over-ear sound disks on each side that won't poke when you roll over. an integrated...






space station shut-eye: new led lights may help astronauts (and you) sleep bette


astronauts on the international space station are swapping out their fluorescent light bulbs for a fancy new set of leds that scientists think will help them sleep better and be more alert. the technology could help people on earth sleep better as well.






parents, tell us about your experiences with putting your kids to sleep


how do you sleep at night? no, really, we want to know. a recent op-ed piece titled "why do we make children sleep alone?" has generated a lot of discussion about sleeping arrangements, particularly parents of young kids. tell us about your experiences. this form requires javascript to complete....






most sleep-deprived workers


millions of americans are getting by on less sleep than they really need, and these jobs have the worst track records






get strong, sleep, repeat: the importance of sleeping


when you’ve had a long and tiring workout, you just want to go home and sleep. you feel isfied knowing that when you wake up, you’re ready to take on another day at the gym for successful growth. how do we fall asleep? in a simple manner, your internal body clock recognizes your environment. when it […] the post get strong, sleep, repeat: the importance of sleeping appeared first on dumb little man.






america's most sleep-deprived workers


millions of americans are getting by on less sleep than they really need, and these jobs have the worst track records






mattress that can tranquilize your body and drive your mind to serenity


sleep is unavoidable and is the most essential factor for a healthy human body. a good sound sleep relaxes your body and lets you start new day with a rejuvenated mind. for a perfectly good sleep, one has the basic tendency to consciously make sure that the bedroom is arranged and equipped with all necessary […]






do sleep apps actually help? many fall short, u. of i. study shows


many popular sleep apps offer relaxing noises and the ability to track hours slept, but few provide tools that promote healthier sleeping habits, a university of illinois study has found. out of 35 apps analyzed in the study, only five helped users recognize key behaviors proven to impair sleep,...






how improved sleep substantially helped andre iguodala


iggy told arianna huffington about his sleep habits helping his performance on a recent podcast.






sleep deprivation ‘can cost companies billions’: study


lack of sleep can cause arguments at work, disrupt work and can cost company billions in lost productivity, according to a study by rotterdam school of management. researchers found that lack of sleep, even for one night, can seriously affect workers’ decision-making and reduce their ability to “reg...






sleep trackers can actually harm your sleep quality


doctors at rush university medical center have warned that the benefits of a "quantified self" lifestyle can be outweighed by the stress it causes in some people.






fitbit alta hr review


the fitbit alta hr adds a heart rate monitor and new sleep tracking features to an already convenient and capable device. learn more in the full review!






a strict bedtime is just as important as getting enough sleep, new study suggest


the benefits of sleeping seven to nine hours a night can be squandered if you don't go to sleep at a regular time, according to researchers at harvard university






chronic lack of sleep makes the brain ‘eat itself’


chronic lack of quality sleep doesn’t just make you feel awful, it causes the brain to damage itself in ways that can become permanent over time. according to a new italian study cited by sciencealert.com, chronic lack of sleep forces the brain’s normal process of refreshing itself into ...






rams receiver sammy watkins has little time to sleep with playbook on his mind


rams receiver sammy watkins plans to catch up on sleep, but not anytime soon. “i can sleep when i die,” watkins said, chuckling, after practice monday. since the rams acquired watkins in a trade with the buffalo bills during the second week of training camp, watkins said he has stayed awake until...






he was my one-night stand. and i wish it had stayed that way


i have absolutely no rules when it comes to when i sleep with someone i’m dating. i go with my feelings. i have always said to my friends, it doesn’t matter when you sleep with a man, you can wait four hours or four months, if he’s a jerk he’ll be one regardless. in my case, i barely waited four...






nightmare finally ends for st. cloud teacher cured of rare sleep disorder


patients with life-altering sleep disorders are taking control of their dreams with help from specialists at hcmc.






the nightmare has finally ended for a st. cloud schoolteacher cured of a rare sl


patients with life-altering sleep disorders are taking control of their dreams with help from specialists at hcmc.