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the immense impact of mindfulness & how to achieve it


how often have you made a bad decision in the heat of a moment? the post the immense impact of mindfulness & how to achieve it appeared first on holy kaw!.






trump says this is gop’s ‘chance to achieve great and lasting change’ ‘busiest c


president donald trump, while addressing congressional republicans at their retreat in philadelphia, said friday that this congress will be “the busiest congress we’ve had in decades, maybe ever.” “this is our chance to achieve great and lasting change for our beloved nation,” the president said. “think of everything we can achieve and remember who we […]






the ultimate stepping stone to personal freedom


inadequacy is a common fear among people who want to be leaders or people who want to achieve something great in their lives. we may be bigger and better than we’ve ever been, but that doesn’t mean the larger public will immediately recognize it. it’s that feeling of putting our all into something and not […] the post the ultimate stepping stone to personal freedom appeared first on dumb little man.






easy tuscan bean soup


the best bean soups have a lived-in quality, as if they have been simmering on the back burner for hours, just waiting for you. you can achieve this by cooking the dried beans from scratch, of course. or you can skip the long simmer and pop open a can! bean soups have the distinct a ntage of tasting terrific either way. today’s soup uses canned beans to make a 30-minute meal that tastes like it took all day. continue reading "easy tuscan bean soup" »






landscape shooter lisa bettany shares her story of healing through p og hy


  $(document).ready(function() { samplegalleryv2({"containerid":"embeddedsamplegallery_7608234858","galleryid":"7608234858","isembeddedwidget":true,"standalone":false,"selectedimageindex":0,"startincommentsview":false,"ismobile":false}) }); lisa bettany is a renowned landscape p og her whose career began as she was recovering from a traumatic injury. born in canada, she was a competitive figure skater until the age of 21 when she suffered a back injury while skating. years into her recovery it was still extremely difficult to walk and sit up, but when she acquired a era things started to change for the better. one day at a time she ventured farther and farther from home, increasing each trip minute by minute, growing stronger and learning the art of p og hy. for her, le






multiplayer high: how games help learning


listen to anyone talk about schools today: cl ical education just can't keep up. in the digital generation's world of constant change, most schooling is profoundly boring. but what else is possible? imagine an environment where the participants are building a m ive network databases, wikis and websites, and thousands of message forums, creating a large-scale knowledge economy. imagine an environment where participants constantly measure and evaluate their own performance, even if that requires them to build new tools to do so. imagine an environment where user interface dashboards are constructed by the users themselves to make sense of the world and their own performance in it. imagine an environment where evaluation is based on after-action reviews to continually enhance performance; an






ultimate travel kit - thailand with olympus' e-m1 ii & 25mm prime lens


introduction iso 200, 1/4000 sec, f2. when i travel, i always bring a dedicated era with me. my preferred form of 'travel p og hy,' at least when taking pictures for myself, is to document my experiences and create a visual diary. i like to travel as light as i can while still being able to come back with results of decent quality (though a personal trip to iceland with a d810 was a notable exception to the notion of traveling light). so, what would i bring for a planned personal trip to thailand? my d700's are solid but a bit bulky, and i'm not entirely sure how my original x100 would stand up to high humidity, beaches and possibly a rain shower or two (understatement of the year, as i'll get to in a bit). i considered the ni d500 or the pentax k-3 ii, but both are also fair






h elblad ceo oosting to leave next week


p o by damien demolder the ceo who oversaw h elblad’s dramatic turn of fortunes over the past two years is to step down within the next week. perry oosting is widely credited with extracting the company from one of the worst periods in its 75-year history by finding new investors and helping to modernize the brand’s produce offering with the h6d and x1d eras. oosting was a member of h elblad’s supervisory board before taking the helm in january 2015. after a long period of creative stagnation and persistent rumors of financial crisis and hostile take-overs, not to mention some very poor branding decisions, h elblad made some real progress under oosting and surprised the world with the first handheld medium-format mirrorless system last year when it launched the x1d. oosting leavin






a national sanctuary paign is rising to defy trump's nightmare white supremacist


var icx_publication_id = 18566; var icx_content_id = '1071226'; click here for reuse options! movements are demanding material safety and well-being for all people under attack. defying a multi-pronged ault from the trump adminstration, black, latinx and migrant organizations gathered inside chicago’s city hall on thursday to demand that officials expand existing sanctuary policies so that they materially defend the safety and well-being of all residents.“sanctuary in chicago today means a commitment not just to symbolically defy trump but to actually transform our city’s policies to stop targeting us for imprisonment, risk of removal and state violence at the hands of police and aggressive immigration agents,” said tania unzueta, who hails from organized communities again






how trump could make a deadly flesh-eating bacteria spread, again (video)


var icx_publication_id = 18566; var icx_content_id = '1071210'; click here for reuse options! vibrio vulnificus is like something out of a horror movie. by nominating fossil fuel-fanatics and climate deniers to his cabinet, signaling u.s. abandonment of the paris climate accord, cutting nasa climate research, and planning to gut the epa, president trump has made it clear that federal action to fight climate change is a thing of the past—and that he's willing to erode any gains that have been made.what could that mean? for starters, the goal to keep a global temperature rise this century well below 2° celsius is now endangered, since the united states—the world's second biggest greenhouse gas emitter, behind china—is responsible for more than 15 percent of the world's emissi






ricoh announces pentax kp with new shake reduction system and 24mp sensor


$(document).ready(function() { samplegalleryv2({"containerid":"embeddedsamplegallery_6919353376","galleryid":"6919353376","isembeddedwidget":true,"standalone":false,"selectedimageindex":0,"startincommentsview":false,"ismobile":false}) }); ricoh has announced the pentax kp, a more compact, modernized version (but not a replacement, after late confirmation from ricoh) of the k-3 ii which features a new 'high sensitivity' 24mp sensor and improved in-body image stabilization system. the new cmos sensor brings with it a top iso of 819,200 and an electronic shutter that tops out at 1/24000 sec (the mechanical shutter goes to 1/6000 sec). the kp uses the new 5-axis 'shake reduction ii' ibis system, first seen on the k-1 full-framer, which offers up to 5 stops of stabilization